Friday, May 8
0
Day streak
This week
Total lifts
Rest day — recovery is part of the program.
Mon
Push + Abs
Dumbbell · Incline · Cable
Tue
Pull
Seated · Lat · Face · cardio
Wed
Rest
Recovery day
Thu
Fri
Legs + Abs
Leg · Romanian · Leg
Sat
Upper
Machine · Cable · Lat · cardio
Sun
Lower + Abs
Hack · Romanian · Leg
Abs
Abs Block
Added to Mon · Fri · Sun workouts
3 exercises