Settings

Anthropic API Key

Required for AI food photo analysis. Stored locally on your device.

Get a key at console.anthropic.com → API Keys

Weight Unit

Profile & Goals

Helps the AI Trainer calculate TDEE and personalize advice.

Daily Targets

Track remaining macros on the Nutrition tab.

Rest Timer Defaults

90s
150s

Data

Your Program

PPL+ Split (Push / Pull / Legs / Upper / Lower)

Mon: Push + Abs · Tue: Pull · Wed: Rest

Thu: Rest · Fri: Legs + Abs · Sat: Upper · Sun: Lower + Abs

Cardio: optional after Tue (Pull) and Sat (Upper)

Goal: Recomposition · Full gym · No spotter needed