Lower Day
0:00
·
0/0 sets
End
Pre-Workout Warm-Up
5 movements
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01
Hack Squat / Goblet Squat
4×10
0/4
02
Romanian Deadlift
3×10–12
0/3
03
Leg Press (Hamstring Focus)
3×12
0/3
04
Leg Curl
3×12–15
0/3
05
Abductor Machine
3×15
0/3
06
Standing Calf Raise
4×15
0/4
07
Cable Crunch
3×15
0/3
08
Hanging Knee Raise
3×12–15
0/3
09
Plank
3×40s
0/3
Post-Workout Cool-Down
5 stretches
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