Push Day
0:00
·
0/0 sets
End
Pre-Workout Warm-Up
5 movements
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01
Dumbbell Bench Press
4×8–10
0/4
02
Incline DB Press
3×10–12
0/3
03
Cable Lateral Raise
3×12–15
0/3
04
Overhead Press (DB or Machine)
3×10–12
0/3
05
Cable Tricep Pushdown
3×12–15
0/3
06
Overhead Tricep Extension (Rope)
3×12–15
0/3
07
Cable Crunch
3×15
0/3
08
Hanging Knee Raise
3×12–15
0/3
09
Plank
3×40s
0/3
Post-Workout Cool-Down
4 stretches
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