Legs Day
0:00
·
0/0 sets
End
Pre-Workout Warm-Up
5 movements
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01
Leg Press
4×10–12
0/4
02
Romanian Deadlift
3×10–12
0/3
03
Leg Extension
3×12–15
0/3
04
Lying Leg Curl
3×12–15
0/3
05
Seated Calf Raise
4×15
0/4
06
Step-Up (Light)
2×10
0/2
07
Cable Crunch
3×15
0/3
08
Hanging Knee Raise
3×12–15
0/3
09
Plank
3×40s
0/3
Post-Workout Cool-Down
5 stretches
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